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WORKSHOPS Levels I & II
TIBETAN BUDDHIST MEDITATION I. Requisites: introductory workshop
From Varajyana Tradition. Kagyu School.
- Practice 1.: Ten Points Practice.
- Practice 2.: The Posture of Meditation
- Practice 3.: Earth Breathing. Earth Descend.
- Practice 4. Yin Breathing.
Every practice will be followed by a time for writing about your experience and a time for Q&A.
TIBETAN BUDDHIST MEDITATION II. Requisites: Tibetan Buddhist Meditation I.
From Varajyana Tradition. Kagyu School.
- Six Levels of the Breath
- 12 Fold Lower Belly Breathing
- Whole Body Breathing and Rooting
- Central Chanel I
- Central Chanel II
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