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WORKSHOPS
INTRODUCTORY WORKSHOP TO TIBETAN BUDDHIST MEDITATION: open to all.
- Introduction to Tibetan Buddhism.
- Foundation of Buddhist Thought.
- Benefits of a regular meditation practice: preparation and healthy routine.
- Shamata / Vipassana
- Setting up the space.
- The importance of the posture.
- Practice:
Practice 1.: Shamata: object of the meditation. Breathing: nostrils-belly breathing.
Sharing experiences.
Practice 2.: Including the body: sensations, feelings, emotions, sounds...
Sharing experiences.
Practice 3.: Including the heart.: love towards oneself and others.
Sharing experiences.
This workshop has been thought to introduce people into meditation in order to create a Meditation Group.
If you are interested, please complete the contact form and specify in subject: Meditation Workshop
OM MANI PADME HUM
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